Food you consume has different impacts on your skin health. A proper skincare regimen will help you achieve radiant skin with a balanced diet intake. There are a lot of foods that can support your skin and provide you with flawless skin. Fruits are filled with vital nutrients and different properties that are beneficial for the health of your skin.
Papaya is another fruit filled with health benefits as well as beauty benefits. You should apply that to your routine in skincare. You may have noticed that the papaya extract market includes several skincare items because it is extremely beneficial for your skin. Papaya possesses good antioxidant properties. It is also high in vitamin C that is beneficial to the skin, too. Papaya comprises an enzyme called papain that is beneficial both to overall health and to the skin.
Dr Thansiha who is a Consultant in Dermatology, Venereology & Leprosy at Aster RV Hospital explained, "Papaya is known for its high nutrient and fibre content. Papaya is rich in vitamins such as provitamin A, C, and Phyto vitamin K. In addition to vitamins, it also contains other substances such as phosphorus, magnesium, and beta. Papaya is also rich in chemicals/enzymes such as papain, chymopapain. Such enzymes are present in both raw and ripe papaya, but the use of raw papaya can lead to skin irritation and blister formation.
Skin Care Tips:
Papaya can help you fight signs of ageing:
Papaya consists of an enzyme called papain which promotes healing of the skin and will also enhance the secretion of collagen when used topically for the skin. Collagen is a primary skin component that keeps the skin healthy and enhances skin elasticity. Good collagen helps to reduce wrinkles and increase skin hydration. Other antioxidants in papaya inhibit the production of free radicals and thus serve as an anti-ageing agent. It can also help in giving a natural shine and better texture to your skin," Dr Thansiha, who is one among the Best Dermatologist in Bangalore added.
Benefits of Papaya for skin:
1. Papaya will give the skin moisture that can help you battle dry and flaky skin. Daily use of papaya for the skin will help you achieve smooth and radiant skin.
2. Using papaya you can counter the symptoms of ageing. This can cut down on wrinkles and other signs of ageing. It will also kill dead skin cells and regulate pigmentation.
3. This amazing fruit will help you remove tan. Papain and vitamin A and C help to lighten the skin tone and prevent tanning.
4. Using papaya for skin will help combat acne, too.
5. Dark circles are another issue which can help you with papaya
6. Papaya can decrease acne and skin problems
How to use papaya for skin?
You can add or apply papaya directly to your diet. You can also make papaya packs to your own face.
Mash papaya finely and apply it all over your face. You can blend it with honey and a little bit of milk (not to be used if you have pimples), and it will serve as a brightening booster.
"Some people may be allergic to papaya. If anyone has an allergy to latex, it is best not to use papaya because there may be cross-allergy between the two. People who are allergic to fig and kiwi may also be allergic to papain," Dr Thansiha explained.
Check whether or not it matches up to your skin type. You may discontinue their use if you encounter any discomfort.
Contributed by Dr Thansiha, Consultant Dermatology, Venereology & Leprosy at Aster RV Hospital located in JP Nagar Bangalore.